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Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments\nThis episode is sponsored by AirDoctor.\nAirDoctor\xa0is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses.\xa0This works great for homes, offices, classrooms and more!\xa0\nAirDoctor\xa0comes with a 30-day breathe easy money back guarantee so if you don\u2019t love it, just send it back for a refund, minus shipping.\nGet up to\xa0$300 OFF plus a free 3 year warranty\xa0on your air purifier!\nUse promo code\xa0AFFIRMATION\xa0at\xa0AirDoctorPro.com\nThe Positivity Playlist features\nEpisode 422 Turning to the Positive\nEpisode 504 Positive Affirmations\nEpisode 363 I am Happy and Refreshed\nEpisode 200 200 Affirmations for Your Sweetest and Best Life\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration\nEpisode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay\nEpisode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing\nEpisode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe\n\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nCalming Trauma Triggers\nOverwhelmed Playlist\nJust Breathe and Just Be\nI am Living as Me\nGreater Love Power and Peace\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodAccess.com\n\n"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda\n"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n\nThanks for listening to Affirmation Pod today!\xa0\nGot questions, feedback or an episode request? Let us know at\xa0AffirmationPod.com/Contact\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices