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If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.\nThe sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep\nNeed something to quickly get you grounded and focused for your day?\nStart your mornings with deep breaths and empowering questions, all in one minute!\xa0\nNow available on YouTube!\xa0See what a difference a Your Morning Minute will make in your life.\nSubscribe today!\xa0https://YouTube.com/@TheJosieOng\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep\nEpisode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep\nEpisode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams\nEpisode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep\nEpisode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed\nEpisode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep\nEpisode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams\nEpisode 109 Affirmations for a Good Night\u2019s Sleep https://AffirmationPod.com/AffirmationsForSleep\n\nHERE'S WHAT LISTENERS ARE SAYING \U0001f64f\U0001f3fb\n"I\u2019ve included this podcast into my daily routine for the past couple of months and she\u2019s amazing!" - Shelly Ackah\n"My go-to podcast when I need motivation and powerful affirmations.\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\n\xa0\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\n\xa0\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\xa0\nGO AD FREE AT AffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nTransitioning Home from Work to Your Family\nI Give Myself Credit\nWon't Be Fooled\nRelaxation Playlist\nWhat's Not Working for Me\n\xa0\nGET PREMIUM ACCESS\nAffirmationPodAccess.com\n\xa0\n\u201cJosie talks to you and sets a really positive tone for the day.\u201d - Maria Hatzistefanis\n"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks\n\xa0\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\xa0\xa0\nThanks for listening to Affirmation Pod today!\xa0\nGot questions, feedback or an episode request? Let us know at\xa0AffirmationPod.com/Contact\n\n\n\n\n\xa0\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices