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Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.\nThe sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nNeed something to quickly get you grounded and focused for your day?\nStart your mornings with deep breaths and empowering questions, all in one minute!\xa0\nNow available on YouTube!\xa0See what a difference a Your Morning Minute will make in your life.\nSubscribe today!\xa0https://YouTube.com/@TheJosieOng\n\nThe Evening Ease Playlist features\nEpisode 50 Meditation - I Choose to Rest\nEpisode 251 Empowering Affirmations to Close Your Day\nEpisode 107 Guided Reflection - Evening Reflection\nEpisode 503 Evening Gratitude\nEpisode 266 More Empowering Affirmations to Close Your Day\xa0\nEpisode 199 Your Good Night Coach\n\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams\nEpisode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed\nEpisode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams\nEpisode 109 Affirmations for a Good Night\u2019s Sleep https://AffirmationPod.com/AffirmationsForSleep\nEpisode 108 Progressive Relaxation for a Great Night\u2019s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep\n\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET PREMIUM ACCESS NOW\nAffirmationPodAccess.com\n\nThanks for listening to Affirmation Pod today!\xa0\nGot questions, feedback or an episode request? Let us know at\xa0AffirmationPod.com/Contact\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices