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Pause for some time to get thankful with "Evening Gratitude."\nThe sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nNeed something to quickly get you grounded and focused for your day?\nStart your mornings with deep breaths and empowering questions, all in one minute!\xa0\nNow available on YouTube!\xa0See what a difference a Your Morning Minute will make in your life.\nSubscribe today!\xa0https://YouTube.com/@TheJosieOng\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep\nEpisode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams\nEpisode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed\nEpisode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep\nEpisode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams\nEpisode 109 Affirmations for a Good Night\u2019s Sleep https://AffirmationPod.com/AffirmationsForSleep\nEpisode 108 Progressive Relaxation for a Great Night\u2019s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep\n\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nCalming Trauma Triggers\nOverwhelmed Playlist\nJust Breathe and Just Be\nI am Living as Me\nGreater Love Power and Peace\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodAccess.com\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices