There is power in the closed door and it can start with "Affirmations for Boundaries."\nThe sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nAre you going through changes that have you stressed out?\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.\nGet started today by going to AffirmationPod.com/UPLIFT\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries\nEpisode 312 Self-Boundaries\xa0https://AffirmationPod.com/SelfBoundaries\nEpisode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries\nEpisode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries\nLISTENER LOVE \u2764\ufe0f\n"I feel so good this morning because I\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\u2019s really relaxing." - Jen Stancill\n\xa0"Can\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\n"I listen every morning" - Chriselle Lim\n\nWhat's in your self-care toolbox? \U0001f49d\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\u2019s a journey you don\u2019t need to walk alone.\xa0\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\u2019s time to transform your inner dialogue. Sound impossible? Don\u2019t worry \u2013 Affirmation Pod has your back.\xa0\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\nPremium Subscription\U0001f447\U0001f3fb\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\xa0Everything is here to soothe, inspire, and empower you through every season of life.\n\nGET STARTED NOW\nAffirmationPodAccess.com\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices