BROADCASTS.com

b'Break free from the burden of unrealistic standards with "Countering Perfectionism."\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nThe sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\nSPONSOR SPOTLIGHT\\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\\nCheck them out at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife\\nEpisode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife\\nEpisode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove\\nEpisode 368 Shifting Priorities \\u200b\\u200b https://AffirmationPod.com/ShiftingPriorities\\nEpisode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange\\nEpisode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels\\nEpisode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently\\nHERE\'S WHAT LISTENERS ARE SAYING \\U0001f64f\\U0001f3fb\\n"I\\u2019ve included this podcast into my daily routine for the past couple of months and she\\u2019s amazing!" - Shelly Ackah\\n"My go-to podcast when I need motivation and powerful affirmations.\\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\\n\\xa0\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\n\\xa0\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\\u2019t find on the podcast.\\n\\xa0\\nGO AD FREE AT AffirmationPodAccess.com\\n\\xa0\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'