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Kickstart your day with positivity and appreciation by listening to Morning Gratitude."\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nThe sister episode to this one is Episode 32 Morning Affirmations\xa0https://AffirmationPod.com/Morning\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay\nEpisode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay\nEpisode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight\nEpisode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning\nEpisode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay\nEpisode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek\nEpisode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror\nEpisode 306 Morning Affirmations II https://AffirmationPod.com/MorningII\nEpisode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay\nEpisode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning\nEpisode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach\nEpisode 51 New Day Affirmations https://AffirmationPod.com/NewDay\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET PREMIUM ACCESS NOW\nAffirmationPodAccess.com\n\xa0\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices