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Navigate adversity with "I am Mentally Tough."\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nThe sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts\nAre you going through changes that have you stressed out?\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.\nGet started today by going to AffirmationPod.com/UPLIFT\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive\nEpisode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts\nEpisode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts\nEpisode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodAccess.com\n\n"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda\n"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n\nShare what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears\nThanks for listening to Affirmation Pod today!! \U0001f64f\U0001f3fb\nNow go be you, know you and love you!\nSending love and hugs \U0001f496\U0001f917\U0001f496\nJosie\n\xa0\nGET STARTED WITH PREMIUM\nAffirmationPodAccess.com\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices