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Empower yourself and tap into your inner strength with "I Am Strong."\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\nGet 10% OFF your first month at BetterHelp.com/Affirmation\nThe sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink\n\nSPONSOR SPOTLIGHT\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\nCheck them out at AffirmationPod.com/Sponsors\n\nAre you going through changes that have you stressed out?\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.\nGet started today by going to AffirmationPod.com/UPLIFT\n\nShare your love for Affirmation Pod by leaving your review on\xa0\nApple Podcasts:\xa0https://AffirmationPod.com/ApplePodcasts\nSpotify:\xa0https://AffirmationPod.com/Spotify\n\nIf you use the\xa0Affirmation Pod app,\nApple Store:\xa0https://AffirmationPod.com/iOSapp\nGoogle Play Store:\xa0https://AffirmationPod.com/GooglePlay\nThank you for supporting\xa0Affirmation Pod!\xa0\u2764\ufe0f\U0001f64f\U0001f3fb\u2728\n\nGot questions or more to share? Send them in at https://AffirmationPod.com/TenYears\n\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 427 I am Resilient https://AffirmationPod.com/IAmResilient\nEpisode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp\nEpisode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis\nEpisode 247 The Resilience Playlist\xa0AffirmationPod.com/ResiliencePlaylist\nEpisode 99 I Am Able\xa0https://AffirmationPod.com/Able\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET PREMIUM ACCESS NOW\nAffirmationPodAccess.com\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices