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b'Connect with yourself with these "Affirmations for For Your Commute."\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nMay is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices at\\nAsian American Podcasters Association https://aapodcasters.org/\\nGold House: https://goldhouse.org/\\nThe sister episode to this one is Episode 144 Transitioning Home from Work https://AffirmationPod.com/HomeFromWork\\n\\nSPONSOR SPOTLIGHT\\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\\nCheck them out at AffirmationPod.com/Sponsors\\n\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 326 Interpersonal Challenges at Work https://AffirmationPod.com/ChallengesAtWork\\nEpisode 221 Pep Talk Before Work https://AffirmationPod.com/PepTalkBeforeWork\\nEpisode 196 Speaking Confidently At Work https://AffirmationPod.com/SpeakingConfidently\\nEpisode 144 Transitioning Home From Work https://AffirmationPod.com/HomeFromWork\\nEpisode 129 Success And Focus at Work https://AffirmationPod.com/SuccessAtWork\\xa0\\nEpisode 127 Confidence at Work https://AffirmationPod.com/ConfidenceAtWork\\n\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\n\\nLook who loves Affirmation Pod!\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\\n"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I\'m going through some tough sh*t." - Chriselle Lim\\n\\nShare your love for Affirmation Pod by leaving your review on\\xa0\\nApple Podcasts:\\xa0https://AffirmationPod.com/ApplePodcasts\\nSpotify:\\xa0https://AffirmationPod.com/Spotify\\n\\nIf you use the\\xa0Affirmation Pod app,\\nApple Store:\\xa0https://AffirmationPod.com/iOSapp\\nGoogle Play Store:\\xa0https://AffirmationPod.com/GooglePlay\\nThank you for supporting\\xa0Affirmation Pod!\\xa0\\u2764\\ufe0f\\U0001f64f\\U0001f3fb\\u2728\\n\\nGot questions or more to share? Send them in at https://AffirmationPod.com/TenYears\\n\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\\u2019t find on the podcast.\\n\\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'