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Resist distraction and stay committed to your goals with What To Do and When To Do It."\nShare what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears\nThe sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity\nAre you going through changes that have you stressed out?\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.\nGet started today by going to AffirmationPod.com/UPLIFT\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 429 My Attention is Here https://AffirmationPod.com/MyAttention\nEpisode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities\nEpisode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum\nEpisode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction\nEpisode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus\nEpisode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay\nEpisode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity\nEpisode 78 Attention Management Affirmations\xa0https://AffirmationPod.com/Attention\nEpisode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline\nEpisode 24 Here You Are...Focused https://AffirmationPod.com/Focus\nEpisode 13 Time Management\xa0https://AffirmationPod.com/Time\n\nHERE'S WHAT LISTENERS ARE SAYING \U0001f64f\U0001f3fb\n"I\u2019ve included this podcast into my daily routine for the past couple of months and she\u2019s amazing!" - Shelly Ackah\n"My go-to podcast when I need motivation and powerful affirmations.\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\n\xa0\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\n\xa0\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\xa0\nGO AD FREE AT AffirmationPodAccess.com\n\n\xa0\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices