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Want to react differently?\nMake better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros!\nThe sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered\nLook who loves Affirmation Pod!\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\n"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim\nShare your love for Affirmation Pod by leaving your review on\xa0\nApple Podcasts:\xa0https://AffirmationPod.com/ApplePodcasts\nSpotify:\xa0https://AffirmationPod.com/Spotify\nIf you use the\xa0Affirmation Pod app,\nApple Store:\xa0https://AffirmationPod.com/iOSapp\nGoogle Play Store:\xa0https://AffirmationPod.com/GooglePlay\nThank you for supporting\xa0Affirmation Pod!\xa0\u2764\ufe0f\U0001f64f\U0001f3fb\u2728\nGot questions or more to share? Send them in at https://AffirmationPod.com/TenYears\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 449 When Tired and Cranky https://AffirmationPod.com/TiredAndCranky\nEpisode 195 Getting Out of a Bad Mood https://AffirmationPod.com/BadMood\nEpisode 123 When You\u2019re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt\nHERE'S WHAT LISTENERS ARE SAYING \U0001f64f\U0001f3fb\n"I\u2019ve included this podcast into my daily routine for the past couple of months and she\u2019s amazing!" - Shelly Ackah\n"My go-to podcast when I need motivation and powerful affirmations.\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\n\xa0\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\n\xa0\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won\u2019t find on the podcast.\n\xa0\nGO AD FREE AT AffirmationPodAccess.com\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices