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b'When you\'ve reached the end and need to start over, listen to "Starting Over."\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nThe sister episode to this one is Episode 274 Healing Is Possible and I\'m Starting to Heal https://AffirmationPod.com/HealingIsPossible\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet introductory pricing today by going to\\nAffirmationPod.com/UPLIFT\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted\\nEpisode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife\\nEpisode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife\\nEpisode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove\\nEpisode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter\\nEpisode 368 Shifting Priorities \\u200b\\u200b https://AffirmationPod.com/ShiftingPriorities\\nEpisode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange\\nEpisode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels\\nEpisode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently\\nEpisode 68 You have the Power to Change https://AffirmationPod.com/Power\\nLISTENER LOVE \\u2764\\ufe0f\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Jen Stancill\\n\\xa0"Can\\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\\n"I listen every morning" - Chriselle Lim\\n\\nWhat\'s in your self-care toolbox? \\U0001f49d\\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\\u2019s a journey you don\\u2019t need to walk alone.\\xa0\\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\\u2019s time to transform your inner dialogue. Sound impossible? Don\\u2019t worry \\u2013 Affirmation Pod has your back.\\xa0\\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\\nPremium Subscription\\U0001f447\\U0001f3fb\\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\\xa0Everything is here to soothe, inspire, and empower you through every season of life.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\n\\nFAVORITE BONUS EPISODES INCLUDE\\n\\nWhen You\'ve Put Aside Self-Respect in Relationships\\nKeeping Boundaries\\nI Live in Abundance\\nI Made the Right Choice\\nWaking Up Playlist\\n\\xa0\\n"I\'d recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie\'s voice is so soothing!" - Sophia Sinclair\\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nGET AD FREE EPISODES AT\\nAffirmationPodAccess.com\\n\\xa0\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'