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Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am"\nThe sister episode to this one is Episode 308 Accepting Yourself\nAnd don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute!\nAvailable as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app!\nFind out more at YourMorningMinute.com\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nAre you going through changes that have you stressed out?\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.\nGet started today by going to AffirmationPod.com/UPLIFT\n\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 308 Accepting Yourself\nEpisode 294 Body Positivity\nEpisode 192 Self Image and Social Media Comparisons\n\xa0\n\xa0\nREVIEWS \U0001f64f\U0001f3fb\n\u201cTo be successful, you MUST have a confident mindset.\xa0So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\xa0This is my go-to podcast when I feel down.\xa0It\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\xe7ois\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\n\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodPremium.com\n\nYou Are Worthy \u2764\ufe0f\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\nTake self love to a whole new level!\U0001f447\U0001f3fb\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\u2019t find on the podcast.\nOnce you subscribe, the premium episodes will show up on your podcast listening of choice, including Apple Podcasts, Google Podcasts and Spotify.\n\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodPremium.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nCalming Trauma Triggers\nOverwhelmed Playlist\nJust Breathe and Just Be\nI am Living as Me\nGreater Love Power and Peace\n\nGET AD FREE VERSIONS TODAY\nAffirmationPodPremium.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices