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Mary Maddux from Meditation Oasis Part One\nMary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod.\xa0If you're looking for Part Two of the interview click here.\nI was really excited to interview Mary\xa0because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast!\nSpecial thanks to @Rowzell and @AsmaaMethqal\xa0for contributing their questions for this episode.\n[ctt tweet="Get to know Mary Maddux from #Meditation Oasis in this interview on the #Affirmation Pod podcast!" coverup="75bo5"]\nMeditation Oasis resources mentioned in this episode:\nOnline Meditation Course - Web Version $45.00\nOnline Meditation Course - App Version $5.99\nAt Ease - Anxiety & Worry Relief Program - Web Version $19.00\nAt Ease - Anxiety & Worry Relief - App Version $2.99\nSimply Being - most downloaded app!\xa0Download in Google Play\xa0or in the Apple Store\nMeditation Oasis Apps in the Google Play Store\nMeditation Oasis Apps in the Apple Store\nMeditation Oasis on Facebook\nMary Maddux on Twitter\nFor Part Two of my interview with Mary Maddux from Meditation Oasis click here.\nThe sister episode to this one is Episode 36 Mary Maddux 2\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWant More Episodes Like this One?\nEpisode 259 Empowering Affirmations to Start Your Day\nEpisode 219 Your Guided Morning Meditation\nEpisode 197 Your Good Morning Coach\nEpisode 145 Waking Up\n\xa0\nLOOK WHO LOVES AFFIRMATION POD!! \U0001f64f\U0001f3fb\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\n"I\u2019ve never thought of needing this kind of affirmation, but I\u2019m really grateful I\u2019ve listened to Josie\u2019s soothing and encouraging messages." - Marta Retnoningsih\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\n\xa0\nSound familiar? Not anymore!\U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\xa0\nGO PREMIUM TODAY!\nAffirmationPodAccess.com\n\xa0\n"I\u2019ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris\n"Every morning without fail I listen to Josie Ong.\xa0Her affirmations changed me and made me kinder to myself and more positive.\xa0If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\n"I feel so good this morning because I\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\u2019s really relaxing." - Breanna Renee\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices