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Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming).\xa0Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful.\nQuestions:\n1.\xa0Which hand did you use to press play on this episode?\n2.\xa0Which hand did you use to get toothpaste onto your toothbrush this morning?\n3.\xa0Which hand did you open the fridge door with?\n4.\xa0Which arm goes through a sleeve first when you put a shirt on?\n5.\xa0Which foot goes in first when you take a bath or shower?\n6.\xa0Which foot goes first when you walk through a door?\n7.\xa0Which foot do you use when opening a step trash can?\n\nToday\u2019s actionable tip has three levels.\xa0It\u2019s totally up to you which level you want to take action on.\nLevel 1 Action:\xa0Notice\nThis is noticing with hand or foot, arm or leg you use to complete a task.\nPick a day and as you go through the day, notice which side of your body you're using to complete tasks you do every day.\n\nLevel 2 Action:\xa0Switch\nThis is switching to the side of your body you don't normally use for a particular task.\n\nLevel 3 Action:\xa0Assign\nThis is picking a side where for the entire day, this will be the side that "goes first" for every task.\n\nThe sister episode to this one is Episode 135 Mealtime Mindfulness Meditation\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWant More Episodes Like This One?\nEpisode 275 Being Too Hard On Yourself\nEpisode 269 I Really Am Enough\nEpisode 148 I Am Enough\n\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\xa0\n\u201cI listen to these while I'm brushing my teeth or getting a facial.\xa0She always drops some nuggets.\u201d \u2013 Gabrielle Union\n"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh\n\u201cJosie talks to you and it sets a really positive tone for the day.\u201d - Maria Hatzistefanis\n\xa0\xa0\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices