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If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection"\nThe sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up\nTo get ad free versions, go to AffirmationPod.com/Join\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nWANT MORE EPISODES LIKE THIS ONE?\nEpisode 289 Prioritizing Self-Care\nEpisode 237 I am Loving and Showing Up for Myself\nEpisode 216 Maintaining Self-Care During Stressful Times\nEpisode 29 I Honor Myself\n\xa0\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET PREMIUM ACCESS NOW\nAffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nResilience Playlist\nSelf-Love Bonus Playlist\nChanging the Stories You Make Up in Your Head\nI Can Handle This\nSlowing Down for Stillness\nKeeping the Past in the Past\n\n\xa0SUBSCRIBE FOR PREMIUM ACCESS\nAffirmationPodAccess.com\n\xa0\n\u201cI listen to these while I'm brushing my teeth or getting a facial.\xa0She always drops some nuggets.\u201d \u2013 Gabrielle Union\n"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh\n\u201cJosie talks to you and it sets a really positive tone for the day.\u201d - Maria Hatzistefanis\n\xa0\nHow can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback\nThanks for listening to Affirmation Pod today! \U0001f64f\U0001f3fb\nNow go be you, know you and love you!\nSending love and strength \u2764\ufe0f\U0001f4aa\U0001f3fb\u2728\nJosie\n\xa0\nBECOME A PREMIUM ACCESS MEMBER\nAffirmationPodAccess.com\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices