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Dismantling privilege can bring up mixed and complicated emotions.\xa0Let this episode help you through it: "Anti-Racism Affirmations"\xa0\xa0\nThe sister episode to this one is Episode 263 Affirmations Because Black Lives Matter\nThe black community needs us. Let's end racial injustice.\nBlack Lives Matter. Amplify Melanated Voices.\nGeorge Floyd October 14, 1973 - May 25, 2020\nTanisha Anderson who died November 12, 2014\nAhmaud Arbery 1994 - February 23, 2020\nMichael Brown May 20, 1996 - August 9, 2014\nJohn Crawford July 29, 1992 - August 5, 2014\nEzell Ford October 14, 1988 - August 11, 2014\nEric Garner September 15, 1970 - July 17, 2014\nFreddie Gray August 16, 1989 - April 19, 2015\nAntonio Martin who died December 23, 2014\nTrayvon Martin February 5, 1995 - February 26, 2012\nRenisha McBride who died November 2, 2013\nTony McDade who died May 27, 2020\nLaquan McDonald September 25, 1997 - October 20, 2014\nJerame Reid who died December 30, 2014\nTamir Rice June, 25 2002 - 23 November 2014\nBreonna Taylor June 5, 1993 - March 13, 2020\nand so so many more...\nI did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid.\xa0If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update.\xa0Thank you, Josie\xa0\n\nLISTENER LOVE \U0001f64f\U0001f3fb\n"If you\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\u2019s podcast. They\u2019re super quick to listen to!" - Naomi Powell\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\xa0Josie really helped me work through that tough spot with self-care and recognition.\xa0I have and always will recommend Josie's podcast to everyone.\xa0There is so much knowledge and self love here." - Alexis Maclure\n"Honestly, I know I\u2019ve gone on about it before, but I just can\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\nSound familiar? Not anymore! \U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\nGET PREMIUM ACCESS NOW\nAffirmationPodAccess.com\n\xa0\nFAVORITE BONUS EPISODES INCLUDE\nResilience Playlist\nSelf-Love Bonus Playlist\nChanging the Stories You Make Up in Your Head\nI Can Handle This\nSlowing Down for Stillness\nKeeping the Past in the Past\n\n\xa0SUBSCRIBE FOR PREMIUM ACCESS\nAffirmationPodAccess.com\n\xa0\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices