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What a wonderful world...\nI've moved on. Some may not accept it or respect it but I'm not changing it.\nI've moved on. I'm doing things differently now. I live free and I live healthy.\nI've moved on. I'm making better choices and I'm connected to better people.\nI'm strong and at peace with the changes in my life.\nSure, some days it\u2019s harder to be strong, but I know in my heart there\u2019s no going back.\nI don't owe explanations. My health and happiness are how I measure my life.\nEvery day I am more removed from the chains that bound me.\nEvery day I am thankful for my courage to face reality and make the changes I needed to.\nEvery test proves my growth and maturity and how much I've moved on.\nThe past sometimes comes knocking, but I don't have to answer.\nI wish them the best, but I'm not one of them.\nI\u2019m creating something new here and it feels very good.\nI'm part of something way more fulfilling, rewarding and loving for me.\nI'm so grateful for what I have now and I wouldn't trade it for anything.\nAffirmations by Josie Ong\nThe sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life\n\xa0\nSPONSOR SPOTLIGHT\nThanks for supporting our sponsors!\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\nGet your promo codes at AffirmationPod.com/Sponsors\n\xa0\nCheck Out More Top Episodes!\nEpisode 227 Affirmations for Self-Love\nEpisode 203 Affirmations for Success\nEpisode 197 Your Good Morning Coach\nEpisode 148 I Am Enough\nEpisode 147 Overthinking\n\nLOOK WHO LOVES AFFIRMATION POD!! \U0001f64f\U0001f3fb\n\u201cJosie's a saving grace. She literally has a positive affirmation for everything. When you don\u2019t feel like getting up at all, she\u2019s got a great positive affirmation.\u201d \u2013 Gabrielle Union\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\n"I\u2019ve never thought of needing this kind of affirmation, but I\u2019m really grateful I\u2019ve listened to Josie\u2019s soothing and encouraging messages." - Marta Retnoningsih\n\xa0\nYou Are Enough \u2764\ufe0f\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\u2019ve all been there.\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\n\xa0\nSound familiar? Not anymore!\U0001f447\U0001f3fb\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\nYes, life isn\u2019t always easy. But with the help of Affirmation Pod Premium, you\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\u2019ll feel better about yourself too \u2013 double win!\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\u2019t hear on the podcast.\n\xa0\nGO PREMIUM TODAY!\nAffirmationPodAccess.com\n\xa0\n"I\u2019ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris\n"Every morning without fail I listen to Josie Ong.\xa0Her affirmations changed me and made me kinder to myself and more positive.\xa0If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\n"I feel so good this morning because I\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\u2019s really relaxing." - Breanna Renee\n\xa0\nGET PREMIUM ACCESS\nAffirmationPodAccess.com\n\n\xa0\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices