Podcasts religion Adventures in Imperfect Living Catholic Podcast 5 Ways to Avoid the Mid-Day Crash

5 Ways to Avoid the Mid-Day Crash

Published: July 3, 2018, 7:40 p.m.

b"You have work to do, grocery shopping that needs done, kids demanding attention. And you're tired. Wiped out. Physically and mentally tapped. But you don't have time to take a nap, and need to wake up NOW! In this episode we dive into 5 Ways to Avoid the Mid-Day Crash:\\u200b Rethink how you think about breakfast, lunch, and dinner Wean away old habits Practice quick switch activities Switch your sweets Evaluate what and why you have unhealthy habits ALSO: We've had the chance to spend a lot of time visiting our friend Kyle Heimann on his radio show."