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Exercise Specialist, Thom Rieck, shares some simple exercises to help keep your body fit for motorcycle riding. Graham Field talks shares his thoughts on keeping your options open while you travel. And Bob Earl talks about Mule Pack Panniers, high-density polyethelene flexible motorcycle panniers.

Exercises for Better Riding: Thom Rieck

Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He\\u2019s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he\\u2019s also an avid motorcyclist.\\xa0He shares some simple exercises to do to keep you flexible for motorcycle riding.

Website:\\xa0trainwiththom.tumblr.com

Mule Pack Panniers: Bob Earl

-\\xa0\\u201cmolded from high-density polyethylene, the same material used to make whitewater kayaks and highway road barriers\\u201d
- \\u201ca capacity of 28 liters the streamlined design is engineered to provide safe, dry, and secure storage for all manner of gear, as well as an extra layer of protection for you and your bike\\u201d
- \\u201cMule Pack\'s overlapping lid joint and marine grade EPDM gasket system keeps out rain and spray\\u201d\\xa0
- \\u201cthe contoured top of the Mule Pack adds strength and provides a more secure surface to strap on a tent, sleeping bag, or other items you need to carry\\u201d
- \\u201cno paint or coating to worry about scratching or flaking off\\u201d
- \\u201chardware is marine grade stainless steel\\u201d
- \\u201cbracket mounting system works with most of the popular side rack systems\\u201d
-\\xa0 \\u201cSecuring and removing the Mule Pack is as simple as\\xa0tightening or loosening two large hand knobs located inside the box. This feature along with lockable lid latches keeps your gear safe and secure.\\u201d

Website: http://acmezoom.com/
Youtube: https://youtu.be/u87XmcFlRig

Don\\u2019t Be So Rigid: Graham Field

Graham Field is a motorcycle adventure author from the UK, now living in Bulgaria. The author of three books\\xa0In Search of Greener Grass, Ureka\\xa0and\\xa0Different Natures. Books are available for individual purchase or as a replica pannier box set.
Graham shares his ideas of not keeping a rigid schedule on the road, and how being flexible can enhance your trip.

Website:\\xa0http://grahamfield.co.uk/
Facebook:\\xa0https://www.facebook.com/Graham-Field-Motorcycle-Travel-Author-196758197110476/

Show Sponsors:

Max BMW
BestRest Products
Green Chile Adventure Gear
Motobriiz
IMS Products
PSSOR

Music by Jason Shaw at www.audionautix.com