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#66 Finding Your Power Hour In Lockdown with Adrienne Herbert
b'Hey podulters, I hope you\'re well :). In today\'s episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what \'The Power Hour\' is, we discuss the importance of a good nights sleep and touch a little on whether or not it\'s ok to have a weight-loss goal. I hope you enjoy :)
Hosted on Acast. See acast.com/privacy for more information.
'