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b'You\'d think social media is the only timeline that can create turmoil in ours lives but on the contrary it\'s usually the timeline we give ourselves.\\xa0\\nFollow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content\\nFor advertising you can email @shaquanalanay directly from IG\\nTwitter @shaquanalanay\\xa0\\nShare. Like. Subscribe and Comment! I love hearing from you!\\n\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support'