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You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves.\xa0\nFollow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content\nFor advertising you can email @shaquanalanay directly from IG\nTwitter @shaquanalanay\xa0\nShare. Like. Subscribe and Comment! I love hearing from you!\n\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support