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476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
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Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection \\u2014 and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity.
Free Resources on RSD and ADHD:
- Download: Understanding Rejection Sensitive Dysphoria
- Read: Challenging the Fallacy of \\u201cNot Good Enough\\u201d
- Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD
Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/
Thank you for listening to ADDitude\'s ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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