436- How to Combat Procrastination in the New Year

Published: Jan. 10, 2023, 3:25 p.m.

b'

Each New Year is an exciting time to set new goals \\u2014 until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.

'