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By building on your progress and efforts a little bit at a time, you\\u2019ll be able to reach your goals in no time without even breaking a sweat!

Listen to this episode to hear myself and\\xa0Kris Simpson\\xa0give advice on getting started, staying motivated, and taking steps to ensure success as you work to\\xa0Achieve Your Goals!

In this episode, you will\\u2026

• Get Kris\\u2019 unbeatable S-M-A-R-T Shift acronym for achieving goals\\u2026
• Hear that sometimes shifting back is just as important as shifting forward\\u2026
• Discover the most important step to making a change\\u2026\\xa0
• And much more\\u2026\\xa0

In the episode, Kris also gives you a copy of his new book,\\xa0All Inclusive Diet: Finding Balance & Keeping the Weight Off, so tune in for all the details on how you can get your copy, today!

TRANSCRIPTS

Download the Transcript for Episode #136 (PDF)

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