Podcasts Education Self-Improvement Achieve Your Goals with Hal Elrod The Power of Movement (Interview with Aaron Alexander)

The Power of Movement (Interview with Aaron Alexander)

Published: Nov. 25, 2015, 10 a.m.

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Everything we do revolves around our physiology, from our health to our communication. My guest today, movement coach and founder of Align Therapy, Aaron Alexander, has taken his work as a therapist to empower people within their own bodies through massage, structural realignment, and simply moving more. Aaron teaches workshops around the world to spread the message of movement.

Aaron and I had a good time talking in Burnside Park, where we took a break every fifteen minutes or so to allow Aaron to run around, do handstands, and other health-inducing activities. Meanwhile, I shifted my weight from one butt cheek to the other\\u2026

In this episode, you will\\u2026

  • Hear how this interview has already changed my life and how I\\u2019ll be recording these podcasts going forward
  • Find out how Aaron became interested in the body-mind connection through movement
  • Discover Aaron\\u2019s three top keys to success
  • Learn how you can increase your movement every day to cultivate yourself, your business, and your everything
  • Be inspired by Aaron\\u2019s lifestyle and learn ways to adapt natural movement habits in your everyday life

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"Recognize that your movement is a reflection of who you are." @AlignMovement\\xa0
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TRANSCRIPTS

Download the transcript for Episode #99 (PDF)

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