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Are you experiencing expectation hangover?\\xa0 Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

Now she is the author of three books, her newest Expectation Hangover: Overcoming Disappointment in Work, Love and Life.\\xa0 It is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.\\xa0 She shares her expertise in an incredibly inspiring podcast that I recommend downloading and labeling: \\u201cFor Emergencies, Press Play\\u201d.

[2:10] About our guest, Christine Hassler

[4:40] Christine\\u2019s first defining goal \\u2013 How her journey began

[6:30] The bittersweet feeling of achievement

[7:50] Why achieving your goals isn\\u2019t really the goal

[10:50] Determining whether your direction is a push or a pull

[14:40] Deciphering the signs

[17:20] The idea behind the Expectation Hangover

[22:00] specific strategies for dealing with fear: releasing versus recycling feelings

[24:00] Release journaling

[25:10] Setting up your day and staying focused in the right direction

[27:00] The Avoidance Trap

[30:00] five year goals \\u2013 why they\\u2019re bogus

To contact Christine reach out to her at christinehassler.com or @christinehassler on instagram and @christinhassler on twitter.

Expectation Hangover

20 Something, 20 Everything

20 Something Manifesto

Christine\\u2019s Website

Over it and On With It Podcast

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Copyright \\xa9 2016 Miracle Morning, LP and International Literary Properties LLC