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So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.\\xa0\\xa0

As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that\\u2019s why I am passionate about sharing what I did with anyone who needs help.

In today\\u2019s episode, I\\u2019ll tell you exactly how I overcame my struggles with sleep, so you don\\u2019t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.

KEY TAKEAWAYS

• What I learned about sleep supplementation by trying dozens of sleep aids.
• How I tweaked my nighttime ritual to improve my sleep drastically.
• How the food you eat and when you eat affects how well you sleep.
• Why different books activate different parts of your brain and how that affects sleep.
• The quality of your thoughts before bed affects how well-rested you\\u2019ll wake up the next morning.

Get The Full Show Notes

To get full access to today\'s show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright \\xa9 2023 Miracle Morning, LP and International Literary Properties LLC