Podcasts Education Self-Improvement Achieve Your Goals with Hal Elrod 391: How to Live in the Present Moment

391: How to Live in the Present Moment

Published: Aug. 18, 2021, 9 a.m.

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\\u201cHow\\u2019s life?\\u201d can often be a loaded question, especially with the state of the world right now. If you ask most people, they\\u2019ll run through an inventory of their circumstances. You might hear them talk about what\\u2019s going well, but, more often than not, you\\u2019ll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances.\\xa0

And when we\\u2019re not talking about our problems/circumstances, we\\u2019re thinking about them. We tend to listen to the voice in our head, stressing about the present and worrying about the future, and unconsciously allowing our emotional well-being to suffer.\\xa0

But what if there is more to life than our circumstances? What if life is actually the experience we\\u2019re having in the present moment? And what if you could learn how to transcend the voice in your head and live the majority of your life in the present moment?\\xa0

In today\\u2019s episode, I want to teach you two techniques you can use to stop the voice in your head from taking over and give you the power to truly live in the present moment. Even if you\\u2019re already familiar with them, I want you to look at them in a new way, combine them, and discover how they can help you be here now\\u2013and live free from fear, stress, and anxiety.

Key Takeaways

  • How to assess how often you\\u2019re fully present.
  • \\xa0Where stress, fear, overwhelm, and regret come from.
  • \\xa0Why our brains are prone to amplifying and focusing on problems when we try to solve them.
  • How to not let the voice in your head create your reality.
  • \\xa0How a mantra can help you bring your life into alignment on your terms.\\xa0
  • My 7-day challenge that will enable you to begin quickly living in the present moment.

Get The Full Show Notes

To get full access to today\'s show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/391

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Copyright \\xa9 2021 Miracle Morning, LP and International Literary Properties LLC

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