Podcasts Education Self-Improvement Achieve Your Goals with Hal Elrod 390: How to Take Control of Your Emotional State

390: How to Take Control of Your Emotional State

Published: Aug. 11, 2021, 9 a.m.

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When you\\u2019re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?\\xa0\\xa0

Today was supposed to be another \\u201cAsk Me Anything\\u201d episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now.\\xa0

If you\\u2019ve experienced emotional distress, are concerned with the future, or are afraid of the unknown, today\\u2019s episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state.

Key Takeaways

  • Why I don\\u2019t identify with any political party or religious sect\\u2014and how to find your own truth.
  • How we create layers of protection, to protect our psyche, over the course of our lives.
  • Why it\\u2019s so important to get back in touch with who you really are.
  • How inner freedom gives you the power to choose how to experience life in any given moment.
  • What to do when your emotional state isn\\u2019t serving you\\u2014and how to double down on taking control of your emotions during challenging times.

Get The Full Show Notes

To get full access to today\'s show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390

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Copyright \\xa9 2021 Miracle Morning, LP and International Literary Properties LLC

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