371: How to Experience True Happiness (In Every Moment)

Published: March 31, 2021, 4:22 p.m.

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How do you define happiness? And what if you had the power to be genuinely happy, all the time, no matter what was going on in your life?\\xa0

We\\u2019ve been conditioned to believe that happiness is something to be attained through achievement, success, and validation from others. Oftentimes, we make the mistake of treating happiness like it\\u2019s some sort of goal we must reach...\\xa0\\xa0

\\u201cIf only I had more money\\u2026\\u201d

\\u201cIf only I had a different career\\u2026\\u201d

\\u201cIf only I had better relationships...\\u201d

\\u201cIf only I had a more\\u2026 different... better\\u2026\\u201d\\xa0

The truth is that happiness isn\\u2019t something you attain; it\\u2019s within you. It\\u2019s available to you 24/7, and it isn\\u2019t dependent on anything outside of you. You just need to understand how to tap into it.\\xa0

In today\\u2019s episode, I\\u2019m going to give you the tools to experience true happiness \\u2014 even during difficult times \\u2014 and teach you how to consistently wake up every day feeling like it\\u2019s the best day of your life (because it truly can be).

KEY TAKEAWAYS

  • Redefining happiness and success \\u2013 and why these things normally overlap.
  • Why seeking validation from others makes your happiness conditional - and is both dangerous and highly addictive.
  • How we can choose to be happy independent of our conditions, even when facing adversity.
  • Why choosing unconditional happiness doesn\\u2019t mean rejecting sadness or depression.\\xa0
  • The three components of my current definition of happiness, how it has evolved over time, and ideas to create your own.

Get The Full Show Notes

To get full access to today\'s show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/371

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Copyright \\xa9 2021 Miracle Morning, LP and International Literary Properties LLC

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