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As a society, we don\\u2019t know what\\u2019s next, and it\\u2019s easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I\\u2019ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).

As a continuation of last week\\u2019s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you\\u2019ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.

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To get full access to today\'s show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320

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Copyright \\xa9 2020 Miracle Morning, LP and International Literary Properties LLC