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For the last two years, I\\u2019ve become a huge fan of Aubrey Marcus \\u2013 podcast host, author, and the founder and CEO of Onnit, the leading supplement company for human optimization.

Within the first few minutes of hearing Aubrey\\u2019s podcast (two years ago) I felt an instant connection with him as a deeply thoughtful, highly evolved, and exceptionally brilliant individual \\u2013 one who I could learn A LOT from \\u2013 and I think you will too.

Aubrey recently released the book Own The Day, Own Your Life (available now for pre-order) - his personal manual for getting the most out of your body and mind on a daily basis. I\\u2019m about halfway through the book now, and I made significant changes to my daily routine \\u2013 after reading just the first few chapters.

Today, Aubrey joins me on the podcast to talk about his book, how to flip the script when the voice in your head is telling you not to do something that\\u2019s good for you, and how we can set ourselves up for success in a world that doesn\\u2019t always have our health and well-being in mind.

Get access to the full show notes: halelrod.com/208.\\xa0

Or click here to WATCH Hal and Aubrey\\u2019s interview via video on YouTube.

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