Podcasts Other A Quiet Mind Learning to breathe.

Learning to breathe.

Published: July 16, 2011, 9:53 p.m.

b'If you think about it we were never taught to breath, isn\\u2019t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn\\u2019t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the day.'