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Published: May 8, 2020, 3:56 p.m.

We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more.  Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it.  Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.

Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep.  Three months free with the code:  FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available