Podcasts Health & Fitness Mental Health A Mindful Moment Meditation is Pretty Much Mandatory

Meditation is Pretty Much Mandatory

Published: Dec. 10, 2020, 7 p.m.

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.