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We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more.\xa0Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it.\xa0Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.\nBetter Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep.\xa0Three months free with the code:\xa0FINDPEACE2020 Sanvello\xa0App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices