If you're like most, life feels like it's rapidly spinning out of control.\xa0 It's normal to feel anxious, afraid, even angry. But for our own well-being, it's important to find a way back to calm, centered and focused.\xa0 Join us to strengthen your ability to respond instead of react to life's current events.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices