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b'Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we\\u2019re at risk of feeling down or even depressed. Whether it\\u2019s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.\\nWe would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave\\n\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'