Change is truly the only constant in life and we can\u2019t stop it or avoid it. But we can strengthen our resiliency to manage it.\n\nWe would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave\n\nPlease subscribe today!\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nAdvertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices