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b'Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being.\\n\\nPlease subscribe today!\\xa0Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'