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b"At a time when anxiety is high because it feels like there\\u2019s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here.\\n--------------------------------------------------\\nPlease subscribe today!\\xa0\\nFor more mindful content:\\nhttps://amindfulmoment.com\\nhttps://work2livewell.org\\n\\nConnect Socially:\\nInstagram\\nYouTube Channel\\nTwitter\\nDonate to support our show!\\nTeresa on LinkedIn\\nThe Spanish Version of our Podcast\\xa0\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Work2Live is an Amazon Associate and earns from qualifying purchases.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"