23: Habits

Published: May 13, 2019, 7:29 p.m.

b'Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control.\\xa0\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'