Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness.\n\nPlease subscribe today!\xa0\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\nThis podcast is part of the Airwave Media Podcast Network and is\xa0produced by Work2Live Productions. \nThank you for tuning in!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices