When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there.\n\nPlease subscribe today!\xa0\nFor more mindful content:\nhttps://amindfulmoment.com\nhttps://work2livewell.org\n\nConnect Socially:\nInstagram\nYouTube Channel\nTwitter\nDonate to support our show!\nTeresa on LinkedIn\nThe Spanish Version of our Podcast\xa0\n\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising\xa0inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\n\nThis podcast is part of the Airwave Media Podcast Network and is\xa0produced by Work2Live Productions.\nThank you for tuning in!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices