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b'Mindfulness allows us to recognize that all sensations are fleeting. Whether pleasure or pain, if we avoid holding on to them, they will pass. This nine-minute meditation is adapted from Real Happiness, The Power of Meditation, by Sharon Salzberg.\\n\\nPlease subscribe today!\\xa0 \\nFor more mindful content:\\nwww.amindfulmoment.com\\nwww.work2livewell.org \\nwww.airwavemedia.com\\xa0 \\n\\nConnect Socially:\\nInstagram\\n\\n\\nYouTube\\nTwitter\\nPatreon\\nLinkedIn\\n\\n\\nSpanish Version\\n\\nA Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.\\n\\nThis podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.\\n\\n\\nThank you for tuning in!\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'