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Published: Nov. 22, 2021, 2 a.m.

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Hello Warriors and Battle Buddies!

Here we go with Episode 144!

Here we are, at the beginning of the holiday season!

All is gearing up. The bright lights are soon to be flashing, the noise and holiday music will soon be everywhere, all the stimuli, the family and certainly the stress that just naturally comes with the season is upon us!

As we know these can be challenging times for the general population to begin with.

But those healing from a TBI, these times can be even worse. The season can even set some folks back in their healing journey.

Today we discuss through our experiences, lessons learned and some strategies we have developed to help Terry during these crazy times.

Some topics include, how to travel, finding the quiet, building a "TBI Bug Out Bag" and shopping differently.

Hopefully you will find a few chestnuts (pun intended!) in what is offer today.


Notes and resources for this episode

Connect with us at abattlewithin.com and on Facebook and on Instagram at A Battle Within.

Like to be featured on the podcast? Know of someone you think should be? Or have episode topic ideas? Reach out in those same places.

If you like what your hearing and want to support the program, a great way to do it is to rate and review the podcast on Apple Podcast even if you don't use that listening platform.

If you want to offer more support, "Buy Us A Cup of Coffee" is a great way too do so along with our swag shop at abattlewithin.com/swag

Until next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!

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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.

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