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Welcome to A BATTLE WITHIN - Episode 042

Today on A BATTLE WITHIN, Terry and Drew explore Walking and its benefits as part of the healing process.\\xa0

A recently purchased\\xa0 treadmill was the inspiration to explore this topic today.

Terry talks about\\xa0 getting back into exercising regularly and the intention to use walking as a launch point.\\xa0

Terry and Drew also offer some insights on the benefits of walking for Brain Injury warriors and their caregivers.\\xa0

Some other options and strategies are offered as well to get you moving if you haven't started already!

Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.

Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com\\xa0 we will earn a commission. This commission comes at no additional cost to you.\\xa0

Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.

Join us each week for the conversation!

Check us out at abattlewithin.com\\xa0 on Facebook\\xa0 and on Instagram\\xa0

Episode Notes and Resources are here.

If you are interested telling us your story for an upcoming episode- reach out at abattlewithin.com/contact or via Facebook. We would be happy to consider it!

Keep Battling!